Dani - Client
"I'd been suffering with migraines & sleep problems, Nicola encouraged me to try the Trauma Release Breath Work Session - when you get into it, its very empowering and I found it reset my system. I've been able to process stuck emotions and feel lighter and more able to cope - full of energy."
Trauma Breath Work Testimonials
Grace - Client
"I'd been to Nicola's relaxing breath work sessions previously, but, I wanted to try the Trauma Release Session. I was apprehensive, but, felt completely safe with Nicola guiding me. Afterwards, I felt I could conquer the world! So much has been lifted and Nicola has helped me shift something within me - try it!"
"I'm a regular at Nicola's calming breath work classes, aimed to help regulate the Nervous System - from the first session, it's completely changed my life. As an abuse & domestic violence survivor, I was very lost, for years - but, this work has given me back the ability to regulate my Nervous System, to release the Trauma and stuck emotions, from all the things I'd suffered. I HIGHLY recommend Nicola, and this work to anyone."
Client Testimonial
Nicola - Client
What are you waiting for?
There are more video & written testimonials on my social media pages - go check them out!
Only you, can decide if you're ready to try this liberating, life changing experience.....
I have worked with many women, some of whom who are survivors of sexual abuse, rape, domestic violence & abuse - but, I also work with women in menopause/peri-menopause, some who have been silenced all of their life, women who have struggled with being seen & heard, struggling with their voice and confidence.
Message me today to find out how I can help YOU!
60%
Enhanced coping skills
A study in the journal 'Psychological Trauma' found that 60% of female abuse survivors who practiced breath work reported enhanced coping skills - crucial for managing triggers.
55%
Relief from hot flushes
A clinical trial in the journal 'Menopause', 55% of women using breath work reported a decrease in the frequency & intensity of hot flushes.
80%
Stress Reduction
A survey conducted by the ASA indicated that 80% of women who practiced breath work, reported lower stress levels. Regular breath work encourages relaxation responses in the body.